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Over the years, I have been invited and/or inspired to write on a number of topics. I have also developed a number of educational handouts for use in my work with clients. All of these materials are included here in the hope that they may be helpful.  More will be added on a continuing basis, so please be sure to check back from time to time for new information.  You can access each article by clicking on either its title below, or the buttons to the left which contain key words from each title. 

  
This page last updated on: 12/16/17

Most recent additions:
 
The True Power of Setting the Right Goals
 
Dealing with Unwanted Feelings and Bad Days
 
Taking Care of Yourself When You Least Feel Like It
 
 

Food and Eating Issues  


   
Are You a Compulsive Eater?  Test Yourself and See...

   Basic Strategies for Managing the Urge to Eat

   Compulsive Eating and How I Treat It

   Compulsive Eating: Serious Health Issues
 
   Could Your Self-Esteem be Undermining Your Wellness Efforts?
 
   Emotional Eating: The Battle Within   
 
   Essential Truths about Your Body
 
   Fat: Important New Findings
 
   Gaining Weight While Losing Meaning Over the Holidays


   
Grocery Shopping 101  

   Loving Each Other to Death with Food

   Managing Holiday Food 

   Overeating: The New American Pastime
 
   Raising Kids to be Emotionally Balanced with Food 
 

   Risk Management: The Overlooked Key to Finding Peace with Food

   Ten Tips for Managing Food during Special Occasions

   The True Power of Setting the Right Goals

   What Are Complex Carbohydrates and Why Should You Care? 

   Why You Love Exercise, but Don't Know It 

  
Why You're Not Exercising, and How to Change
 
   Your Weight May Not be the Problem
 
 

Life Management  


General Interest Topics

   Dealing with Unwanted Feeling and Bad Days: Book Excerpt
 
   Financial Management Basics 


   
Grief: What All Mourners Need to Know

   How to Talk to a Loved One Who Needs Help

   Rebuilding Your Strength After a Setback: The 95% Rule

   Self-Help for Intense Anxiety

   Sleep Well -- Self-Help for Insomnia

   Taking Care of Yourself When You Least Feel Like It: Book Excerpt

   When is It Time to Consider Psychotherapy?

 

Depression Series

   Depression, Part One: Depression -- Myths and Facts

   Depression, Part Two: Who Gets Depressed, and Why? 

   
Depression, Part Three: What to Do about Depression 

   
Depression, Part Four: When Someone You Love is Depressed  

   Taking Care of Yourself When You Least Feel Like It: Book Excerpt

  

Stress Management Series

   Stress Management, Part One: Introduction

   Stress Management, Part Two: Creating Better Connections With Your Loved Ones

   Stress Management, Part Three:  It's All In Your Head

 

Time Management Series

   Part One: But I Don't Have Time for Time Management!

   Part Two: How to Accomplish More

   Part Three: How to Live More 

  
Finding Time Where There Is None
 

Relationships


   A Healthy Relationship Begins With a Healthy You

   How to Tell When Your Relationship is Out of Balance 

   How to Turn Arguments into Healthy Discussions

   Save Your Marriage and Keep It Strong
 
 

Women in Search of Self   

   Essential Truths about Your Body

   Self-Esteem, Part One: What Self-Esteem Means and Why Yours Matters

   Self-Esteem, Part Two: Challenges to Self-Esteem as You Grow Through Life

   Self-Esteem, Part Three: Common Signs of Low Self-Esteem

   Self-Esteem, Part Four: Building Stronger Self-Esteem

 

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