Elizabeth A. Babcock, LCSW, LLC

Why We Overeat and How to Stop: The Book
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Articles

Are You a Compulsive Eater?
Basic Strategies for Managing the Urge to Eat
Compulsive Eating and How I Treat It
Could Your Self-Esteem be Undermining Your Wellness Efforts?
Health Issues of Compulsive Eaters
Emotional Eating: The Battle Within
Essential Truths about Your Body
Fat: Important New Findings
Gaining Weight While Losing Meaning
Grocery Shopping 101
Loving Each Other with Food
Managing Holiday Food
Overeating: American Pastime
Raising Kids to be Healthy with Food
Risk Management: The Overlooked Key
Managing Food on Special Occasions
The True Power of Setting the Right Goals
What are Complex Carbohydrates
Why You Love Exercise but Don't Know It
Why You're Not Exercising
Weight May Not be the Problem
Dealing with Unwanted Feelings and Bad Days: Book Excerpt
Financial Management Basics
Grief: What You Need to Know
How to Talk to a Loved One Who Needs Help
Rebuilding Your Strength after a Setback: The 95% Rule
Self-Help for Intense Anxiety
Sleep Well -- Self-Help for Insomnia
Taking Care of Yourself When You Least Feel Like It
Time for Psychotherapy?
Depression Myths and Facts
Depression: Who Gets It and Why
Depression: Coping and Treatment Options
Depression of a Loved One
Stress Management: Introduction
Stress Management: Communication
Stress Management: All in Your Head
Time Management: But I Don't Have Time!
Time Management: Accomplishing More
Time Management: Living More
Finding Time Where There is None
Healthy Relationship Begins With a Healthy You
How to Turn Arguments into Healthy Discussions
Relationship Out of Balance
Save Your Marriage and Keep It Strong
Self-Esteem: Why It Matters
Self-Esteem Challenges as You Grow through Life
Self-Esteem: Signs of Low Self-Esteem
Self-Esteem: Building Better Self-Esteem

For Healthcare Providers
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Whole You Health Blog

The True Power of Setting the Right Goals

This article was created for use by the SparkPeople online wellness community. You can view it by clicking the title below:

The True Power of Setting the Right Goals

Basic Strategies for Managing the Urge to Eat

Risk Management: The Overlooked Key to Finding Peace with Food

Your Weight May Not be the Problem

When is It Time to Consider Psychotherapy?

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The True Power of Setting the Right Goals