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Counseling for Anxiety

Few things make life more torturous than the chronic sense that something terrible might happen. Anxiety is sometimes triggered by life circumstance, though some people tend toward anxiety simply because they’re wired that way.

Whatever the cause for your anxiety, there are simple self-management practices that will greatly increase your comfort and quality of life. Improvement can begin almost immediately, and significant relief can be maintained for the long term. The sooner you start, the sooner you’ll feel better.
 
Some related articles:

Self-Help for Intense Anxiety

   Sleep Well -- Self-Help for Insomnia  

   Stress Management, Part One: Introduction

   Stress Management, Part Two: Creating Better Connections With Your Loved Ones

   Stress Management, Part Three:  It's All In Your Head

 

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